Welcome to Mindfulness for Beginners.  This site will provide you with an introduction to mindfulness.  It is designed to be a micro-learning course requiring only a short amount of your time to complete, but also allowing you to walk away with something you can use immediately in your life.  In this course you will learn about three dimensions of mindfulness and a strategy (tool) called mindful breathing.  You will also learn about how mindfulness impacts the brain through metacognitive thinking.